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3 Ways to Naturally Help Your Thyroid
3 Ways to Naturally Help Your Thyroid
The thyroid is a small butterfly shaped gland located just below the Adams apple. It’s hard to believe that this tiny glad has such a huge impact on our health. Naturally, the thyroid releases certain hormones that effect growth, metabolism, and development. When the thyroid isn’t properly taken care of, it can cause problems in our growth and development, which effects both our body and our mind.
The thyroid can develop too much or too little of these hormones. When we have to little it is called hypothyroidism and when we have too much it is hyperthyroidism. Both of which can be dangerous.
Hypothyroidism (when have too little) can cause the body weakness, fatigue, weight gain, and even bad hair and skin health. It can also cause problems to the digestive system and the reproductive systems as well as depression. Where as hyperthyroidism (too many hormones) can cause hair and weight loss, stress, anxiety and even panic attacks.
Many may need medication for these health issues but there are also natural ways to help promote a healthy thyroid. It is important to always treat and take care of hyperthyroidism and hypothyroidism for good immune system health. Improper care can result in further health issues.
It’s no doubt that good nutrition plays a very important role in natural health. Good nutrition can help the body prevent certain disease and illness. Making healthy choices when choosing what to eat is crucial for good health.
Foods that contain protein and healthy fats can improve your thyroid health , so it is important to incorporate them into your daily diet. According to expert Dr. Daemon Jones, a naturopathic physician, incorporating healthy fats such as olive oil, fish nuts or seeds into your diet can improve thyroid function by boosting good cholesterol. Dr. Daemon Jones suggests adding protein into your diet is instrumental in moving the hormones thyroid secretes throughout your body.
She also states that “Since one of the underlying causes [of thyroid dysfunction] is autoimmunity, food sensitivities could be playing a role. Having a specialized food allergy panel identifies foods that should be removed from your diet. Some common food allergies include gluten, soy or dairy.”
Exercising at least 30-60 minutes a day should definitely be a part of everyone’s daily life. Exercising is important for strong and healthy bones, muscles, mental and overall health. It is also very important when it comes to a healthy thyroid considering that your thyroid effects your mental health.
Dr. Yaroslav Gofnung, MD, an endocrinologist at Los Robles Hospital in Thousand Oaks, California, states that “Low-impact aerobics get your heart rate up and your lungs going without putting too much pressure on your joints, which is important because joint pain is another common hypothyroidism symptom,”
He also expresses how exercise is important for keeping a healthy weight since hypothyroidism can affect the metabolism as well as weight gain.
Depression is an often side effect when one has an unhealthy thyroid. It is hard to determine whether the depression starts with the thyroid or it was already there, but they are certain there is a link. If you’re suffering from depression it is important to get your thyroid checked out and possibly look into talk therapy. Unwanted weight gain, hair loss, and fatigue are all symptoms of an unhealthy thyroid, which may all cause depression and or anxiety.
When treating health issues naturally, it is important to consider all factors of the body. The body mind and spirit all play a role in natural healing. Health symptoms do not always appear physically, they can also be cause of certain emotions and how we live our daily lives.
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