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5 Best Raw Superfoods To Add To Your Diet Now
5 Best Raw Superfoods To Add To Your Diet Now
The health benefits of eating raw superfoods are endless. Superfoods are packed with nutrients and contain certain vitamins and minerals that are essential for our bodies. They help fight of infection and disease and help maintain healthy organs. Superfoods are good for your body both inside and out. They are low in calories and can easily be incorporated into any diet. Superfoods are fantastic in any type of smoothie, they mix well into a lot of recipes and many of them are great sprinkled on salads.
Here are the 5 best raw superfoods to add to your diet now, if you haven’t already!
Turmeric is a curry spice and has long been esteemed in India and China for its flavor and for medicinal uses. Turmeric in the diet increases the production of enzymes that digest fats and sugars, and stop cholesterol from forming gallstones. It has been used to treat hepatitis, IBS, bruises, colic and spasmodic dysmenorrhea. It has also been used to treat ulcers and hemorrhages. Turmeric is rich in many essential vitamins such as pyridoxine, choline, niacin, riboflavin and more. Also, good amounts of minerals like calcium, potassium, copper, iron, manganese, magnesium and zinc.
Benefits of turmeric root powder:
- Natural liver detoxifier
- Aids in weight management
- Natural Anti-inflammatory
- Natural Painkiller
- May improve Chrohn’s Disease symptoms
- Has anti-depressant and anti-microbial properties
Turmeric is extremely easy to incorporate into your diet. It has many culinary uses, and is a fabulous spice for many Indian dishes and curries. You can even add some to your smoothies and salad dressings. Turmeric has a gorgeous, deep orange-yellow color and adds a much needed “warmth” to many boring soups and other dishes.
2. Chia Seeds
Used for thousands of years by numerous cultures, chia seeds are an ancient and amazing food. With a wealth of antioxidants and essential fatty acids, they can ease digestion, aid in weight loss, and help control cholesterol. In South America endurance runners have long used chia seeds placed in a bottle of water to increase stamina and stay hydrated. Chia is the Mayan word for ‘strength’ and throughout its long history it has been cultivated by Native Americans, Mayans, Incans, and Aztecs. This little seed really lives up to its name!
Benefits of Chia Seeds:
- Chia seeds are remarkably high in Omega 3 and Omega 6 fatty acids. Chia is one of the richest plant sources of Omega 3, with eight times more than salmon by gram!
- Chia seeds are rich in a number of antioxidants.
- Chia seeds are naturally gluten free.
- Able to absorb 10 times their weight in water, chia seeds have amazing hydrating possibilities.
- Chia seeds are an easily digestible source of protein and fiber.
- Chia is also a good source of essential vitamins and minerals, including calcium.
- Chia seeds can aid in weight loss by absorbing water and promoting a feeling of fullness. Touted by such figures as Oprah, Dr. Oz, and Martha Stewart, chia seeds are quickly becoming one of the most popular all-natural and healthy alternatives to the harmful Hollywood diet-fads.
- Chia seeds have been thought to slow down how quickly our bodies break-down and convert carbohydrates into simple sugars, with a longer lasting feeling of fullness.
You can mix chia seeds in almost anything, to enhance texture and boost health benefits. Mix with fruit juices, shakes, syrups, yogurt, or cereals, or incorporate into your favorite muffin or bread recipe to add moisture and nutrient value.
Raw cacao (Theobroma Cacao) has more antioxidant flavonoids than any other food tested so far, including blueberries, red wine, and black and green tea. The antioxidant content benefits the cardiovascular system and general whole body health. The phytochemical analysis of cacao beans reveals that raw chocolate is perhaps the most chemical complex food on Earth. Phytochemicals usually degrade in the cooking process, so the raw forms of them should be abundant in every diet for longevity.
The essential fatty acids found in raw cacao may help body to raise good cholesterol and lower bad cholesterol. It is also a great source of magnesium, which is beneficial for heart health, good digestion, brain alertness, strong bones, and mental health. Most people following the standard American diet are lacking magnesium.
Raw cacao also contains many important Vitamins and Minerals, including calcium, sulfur, zinc, iron, copper, potassium, manganese, protein, fiber and Vitamins A, B1, B2, B3, B5, B9, C and E. It also contains chromium, phosphorus, Omega-6 fatty acids, saturated fat, amino acids, soluble fiber and enzymes. It has heart healthy fat: oleic and monounsaturated fat. Some of the benefits of cacao range from reducing cataracts to improving heart function to alleviate stress. Theobromine found in cacao is naturally a mild, non-addictive, stimulant that some believe can treat depression. It may cause the brain to produce more of a neurotransmitter called anandamide, which would account for the euphoric sensation some feel when indulging in chocolate.
Organic Virgin Cold-Pressed Coconut Oil is an amazing benefit to any healthy, balanced diet. With uncountable health benefits and numerous beauty applications, coconut oil is truly a miracle product from the “tree of life”.
- Coconut Oil consists of over 90% healthy saturated fat. Unlike long-chain saturated animal fats, Coconut oil saturated fat contains essential building blocks for cells, and healing medium-chain triglycerides to support the immune system, thyroid gland, and nervous system.
- Coconut Oil contains no cholesterol and in fact supports cardiovascular health with about 50% lauric acid, which helps in preventing heart problems, including high cholesterol and high blood pressure.
- Coconut oil can also be helpful in reducing weight and increasing metabolism, with short- and medium-chain fatty acids, easy digestibility, low calories, and zero cholesterol.
- The immune system also gets a boost from coconut oil. It contains minerals and enzymes which have antifungal, antibacterial, and antiviral properties. Coconut oil’s lauric acid, which the body converts into monolaurin, is also a helpful nutrient in dealing with viruses and bacteria.
- Coconut oil can also be applied to bruises and can be useful in fighting infections, as it forms a chemical layer which protects the body from external pathogens, and can help to heal and repair damaged tissues.
- Coconut oil’s medium-chain triglycerides and fatty acids can also aid in preventing liver disease.
- Coconut oil has been thought to improve the ability of the body to absorb important minerals, such as calcium and magnesium, leading to an increase in bone health.
- Long used as a traditional conditioner for hair, Coconut oil can increase hair growth, nourish damaged tresses, and provide a shiny complexion while moisturizing the scalp. Simply massage into hair for several minutes and rinse for natural, organic hair nutrition.
- Coconut oil is also the perfect massage oil and skin cream. It is a safe solution for mixing with beeswax and essential oils for your own home soaps and lotions. Coconut oil lotion is excellent for preventing dryness and flaking, delaying wrinkles and sagging skin, and aids in treating various skin conditions, including dermatitis, eczema and more.
- Coconut oil’s antioxidant properties can also help in preventing premature aging and degenerative diseases.
Coconut oil is a great substitute for common vegetable cooking oils, and can be used as a direct replacement in frying, sauteing, and baking. It does not contain any trans-fats, and adds a delicate coconut flavor to your favorite recipes.
5. Bee Pollen
Bee Pollen has been considered to be one of the most nutrient packed foods in the world, and is often called “nature’s perfect food”. It is an alkaline food, loaded with minerals, antioxidants, micro-nutrients, trace elements and enzymes. Consuming bee pollen is an incredible way to balance an over acidic system. It has a sweet, nutty flavor, and is easy to add to smoothies, shakes, desserts and even sprinkled on food.
Bee pollen is very good source of protein, about 20-40%. It can rapidly pass directly into the blood from stomach in about 2 hours after ingesting. Bee pollen contains 18-22 amino acids including tryptophan, lysine and methionine. Amino acids nourish the brain, protect the body against disease, and play a critical role in metabolizing nutrients. Bee pollen also has an expansive array of Vitamin B complexes, Vitamins A, C, and E.
Benefits of Bee Pollen Granules:
- Promotes beautiful skin and hair
- Rejuvenates the body
- Good source of protein
- Shown to increase libido
- Natural antibiotic
- Reduces cholesterol
- Enhances energy, stamina, and endurance
- Decreases prostate inflammation
- Contains 18-22 amino acids nourishing the brain
- Rich in many minerals and vitamins
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