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​5 Superfoods For A Healthy Heart

5 Superfoods For A Healthy Heart

Heart disease is a leading cause of death in both men and women. But eating a plant based diet can offer hope and help for those fighting this disease. Superfoods and whole foods are easily absorbed and digested by the body especially in their raw form. Superfoods are very nutrient dense and can assist the body with not only proper heart function but all body system functions.

Below we have listed the top 5 superfoods for a healthy heart. These foods are very easily accessible and will greatly benefit everyones health!

Acai Berry

Acai is known to be one of the most antioxidant rich superfruits available. It’s been made famous by being on Oprah’s top 10 superfoods, and has also been known as “”Nature’s Viagra””. Acai has also been known as one of the most elite superfoods on Earth, with it’s anti-aging and weight loss properties! Acai Berry Powder supports healthy heart and blood shown to prevent diseases such as heart disease, cancer, and diabetes. Acai contains high amounts of healthy fats, dietary fiber and phytosterols, which help promote a healthy digestive system and cardiovascular health as well.

Cacao

Raw cacao has more antioxidant flavonoids than any other food tested so far, including blueberries, red wine, and black and green tea. The antioxidant content benefits the cardiovascular system and general whole body health. The phytochemical analysis of cacao beans reveals that raw chocolate is perhaps the most chemical complex food on Earth. Phytochemicals usually degrade in the cooking process, so the raw forms of them should be abundant in every diet for longevity.

The essential fatty acids found in raw cacao may help body to raise good cholesterol and lower bad cholesterol. It is also a great source of magnesium, which is beneficial for heart health, good digestion, brain alertness, strong bones, and mental health.

White Mulberries

Mulberries come from the fruit of the mulberry tree, mainly cultivated in the warm soil and full sun in Europe and the Middle East. When these plump berries are dried, they acquire a very sweet taste similar to candy. Along with delectable taste, these berries also provide the body with a significant source of protein, antioxidants and nutrients which makes them a perfect snack that gives the body a boost of energy. The antioxidants in mulberries can help promote a healthy heart and clear the body of free-radicals.

Spinach

Spinach, like all leafy greens provides an abundant of nutrients to the body. It is a great source of Vitamins C and A. It is packed with potassium, calcium, fiber, and B-complex vitamins which defend your heart as well as fight disease and protect your eyesight. Spinach is also high in Vitamin K which plays an important role in strengthening bone mass. It is also very low in calories and it is a lovely addition to any meal, smoothie or juice!

Pumpkin Seeds

Pumpkin seeds are an excellent source of magnesium which plays an important role in the pumping of your heart, proper bone and tooth formation, relaxation of your blood vessels, and proper bowel function. 1 quarter cup of pumpkin seeds contains nearly half of the recommended daily amount of magnesium. Pumpkin seeds are also high in vitamin B, K and E, phosphorus, manganese, zinc, iron and copper. Pumpkin seeds are the most alkaline-forming seed which helps fight chronic disease.

SOURCE FOR THIS ARTICLE:

http://www.onegreenplanet.org/natural-health/nutrient-dense-plant-based-foods-for-your-heart

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