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5 Superfoods That Lower Blood Sugar

5 SuperfoodsThat Lower Blood Sugar

Eating a plant-based diet is an excellent way to help manage blood sugar levels, it’s simple and it can very effective. Blood sugar controls many emotions in our bodies, such as energy, mood, and hunger levels. Consuming plant-based foods and enjoying a well-balanced diet will help stimulate your blood sugar levels and give your body all over wellness.

Plant-based foods are packed with essential nutrients, especially fiber. That is why they are so good for those struggling with high blood sugar. Fiber aids in slowing down the release of sugar in the blood stream, which will help maintain insulin levels. Below is a list of 5 superfoods that lower blood sugar.

Raw Cacao

Raw cacao is rich in chromium, a mineral that helps lower blood sugar. It is also rich in many important Vitamins and Minerals, including calcium, sulfur, zinc, iron, copper, potassium, manganese, fiber and Vitamins A, B1, B2, B3, B5, B9, C and E. It contains phosphorus, Omega-6 fatty acids, saturated fat, amino acids, soluble fiber and enzymes as well as protein that help lower blood pressure even more.

Spinach

Leafy greens like spinach and collards help reduce the risk of diabetes while also offering many other vitamins and minerals. Studies have shown that people who consume one or more servings of spinach a day are less likely to develop the risk of diabetes by 14% compared to people who ate a half serving or less a day.

Cinnamon

Cinnamon does a lot more than just add flavor. Cinnamon is one of the most recommended foods for people who struggle with diabetes. It also contains the mineral Chromium which has the ability to lower blood sugar levels very quickly.

Blueberries

Blueberries are a magnificent source of vitamins and minerals and they are delicious. Blueberries immediately effect blood sugar levels after a meal. Anthocyanins are nutrients that are found in blueberries. They inhibit certain digestive enzymes which slows down digestion and prevents spikes in blood sugar after consuming starchy foods.

Almonds

Almonds and many other nuts and seeds are abundant in fiber, protein, and magnesium. Nuts are a great source of chromium as well. Chromium helps quickly lower blood sugar levels. Nuts and seeds also offer numerous amounts of essential nutrients to the body as well as aiding in many other health issues.

Maintaining a well-balanced diet will play an important role in maintaining blood sugar levels. Foods can often be deceiving, be sure to always read ingredient lists and labels. Try and stick to a plant-based diet, a plant-based diet will support blood sugar levels while also benefiting over all body health.

SOURCES FOR THIS ARTICLE:

http://www.onegreenplanet.org/natural-health/foods-that-lower-your-blood-sugar-quickly/

http://www.foodworldnews.com/articles/11397/20141215/diabetes-diet-superfoods-lower-blood-sugar.htm

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