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6 Cheap Winter Superfoods
6 Cheap Winter Superfoods
With the holidays over, it is time to make a comeback and put the holiday treats and comfort foods away until next year. Getting back on a healthy tract after the holidays (if you haven’t already) is essential to optimal health and what better way to start than with 6 cheap winter superfoods both delicious and affordable.
Although, some of you may feel as if the produce section isn’t at it’s prime this time of year, it is still packed with a number of healthy choices. Go for fruits and vegetables that are at their peak this season, like pomegranates, dark leafy greens, citrus fruits, turnips, fennel and brussel sprouts.
Save money and boost your health all at the same time. Winter superfoods are exactly what we all need but don’t be afraid to aslo incorporate fruit and vegetables that aren’t in season. Continue reading below for tips and information on 6 cheap winter superfoods.
Turnips are a nutrient rich root vegetable. Root vegetables are a cruciferous vegetable, which are normally known for their high amounts of vitamins, minerals and health-promoting carotenoids. They are also a great source of folate, fiber and vitamins C, E and K. Turnips are a great addition to soups and stews. Root veggies are very hearty so don’t worry about losing much nutrients. When they are added to the stew they will release nutrients into the liquid so you will still be consuming them.
You can purchase brussel sprouts year round, but they are exceptionally good in the fall – mid winter. Brussel sprouts are known to be loaded with nutrients. They are an excellent source of fiber, vitamin C, and antioxidants.They are also a great source of anti-inflammatory benefits. Brussel sprouts have been known to lower cholesterol and promote cancer preventing benefits. Brussel sprouts and other cruciferous vegetables should be eaten on a regular basis. Consuming about 2-3 severings per week. Enjoy brussel sprouts in fresh salads, boiled, broiled, or sauteed with a sprinkle of oil and salt or seasoning of choice.
Fennel is becoming more and more popular every year. It taste similar to a mix between white onions and celery with a bit of a mild licorice flavor. Fennel offers a good source of potassium, fiber, folate, and vitamin C. Studies have shown that fennel offers many health benefits. It helps reduce cholesterol levels, boost the immune system, stimulates brain and neural activity, promotes eye health and prevents cardiac problems just to name a few. The base, stalk, and leaves may all be used when cooking. Fennel offers a fresh and delicious flavor to so many recipes, especially salads.
Dark Leafy Greens
Dark leafy greens are packed with essential vitamins and minerals such as vitamin A, C and K, folate, iron, calcium, and fiber. Kale, Swiss chard, and collard greens are some of the best greens you can consume. Studies suggest that dark leafy greens help promote heart health, and prevent certain cancer types as well as other health issues. It is important to give your body a little dietary fat to help absorb the vitamins from the greens. So when consuming your greens sprinkle with a little oil of your choice. Other greens include, broccoli, spinach, mustard greens, and arugula.
Citrus is also available year round but this refreshing fruit is actually at it’s peak during the winter. Citrus fruits including oranges, grapefruit, lemons, tangerines etc. are all an excellent way to consume vitamin C as well as many other essential nutrients. Some of which include vitamin A, fiber, high folate and potassium. Vitamin C is essential to our bodies due to it’s power to protect the body from damaging free radicals. Like many other fruits and vegetables citrus fruits help protect the body against many unwanted health issues, illness, and disease.
This beautiful yet delicious fruit is available from fall through winter and is enjoyed among many off us. Pomegranates are full of antioxidants and phytonutrients like beta-carotene plus, they offer countless health benefits. Pomegranates offer antiviral and antitumor properties. They are known to be an exceptionally good source of vitamins, like vitamin A, C and E, and folic acid. Pomegranates help protect the heart, maintain blood sugar levels, boost immunity, improve cholesterol levels and aid in digestion. They also offer cancer prevention properties as well as slow down the again process.