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7 Superfoods to Power Up Your Life

7 Superfoods to Power Up Your Life

We believe that superfoods are some of the healthiest foods on the planet, providing our bodies with numerous essential vitamins and minerals, amino acids, omega fatty acids, and antioxidants as well as a substantial amount of health benefits.

The health benefits we receive from superfoods range anywhere from a healthy digestive system to preventing certain types of cancers and disease, even promoting healthy hair, skin, and eyes. Eating healthy plays an important role in optimal health and longevity. It is important that you are educated on what foods you are eating and which are the healthiest.

Try these 7 superfoods to power up your life.

7 Superfoods to Power Up Your Life

SPIRULINA

Spirulina contains amazing amounts of nutrients. Spirulina is 60% complete protein and contains many other important vitamins and minerals, such as B complex vitamins, vitamin E, carotenoids, iodine, iron, manganese, zinc, essential fatty acids such as gamma linolenic acid and beta carotene. Spirulina is also one of the few plant sources of vitamin B12, which is essential for healthy nerves and tissues.

CHLORELLA

Chlorella is fresh water, single-celled green micro algae that has existed on for over 2.5 billion years, making it one of the oldest foods on earth. It’s known for its health giving properties such as amino acids, vitamins, minerals, enzymes, nucleic acids, and other nutrients. Raw chlorella has been shown to boost the immune system and fight infection, also to normalize bodily functions.

KALE

Kale has been cultivated for over 2,000 years. It was one the best to consume among greens. Kale is an excellent source of vitamins A, B, and C, calcium, fiber, antioxidants lutein, iron and chlorophyll. It also contain all 9 amino acids and essential fatty acids including omerga-3s. Kale helps boost the immune system, prevents bladder cancers and provides benefits to the stomach and liver

ARTICHOKES

In the 20th century artichoke was used for both food and medicine. The most powerful part of the artichoke are its leaves. Artichokes contain a great source of vitamin C and K, magnesium, manganese, fiber, copper, potassium and phosphorus. Artichokes are also high in antioxidants and phytonutrients like quercetin, rutin, gailic acid, and cynarin.

BRUSSELS SPROUTS

Brussels sprouts have a delicious earth flavor to them. Brussels sprouts contain a good source of iron, calcium, thiamine, folate, potassium, copper, and manganese. They also offer a great source of vitamin A, C, and , magnesium, phosphorous, and vitamin B6 and B2. Brussels sprouts also provide healthy DNA protection, supports healthy eyes, digestive system, and healthy detoxification.

ACAI BERRY

Acai Berry is an awesome and much loved superfood by many. It is known for it’s free-radical fighting properties. Acai is packed with nutrients including it’s high antioxidant profile, omega-3 and omega-6 fatty acids, phosphorous, fiber, calcium and protein. It has been known to increase energy and vitality, and improve digestion and eliminate toxins from the body.

BROCCOLI

Broccoli offers more cancer protection than any other crunchy vegetable. It also contains 100 times more enzymes than many other fruits and vegetables. Ir is also high in vitamin C, fiber, folate, and calcium. Broccoli provides the body with natural detoxification, promotes a healthy digestive system, and helps prevent allergies, hypertension and diabetes.

Source for this Article:

http://www.theepochtimes.com/n3/1220215-7-superb-superfoods-to-power-up-your-life-infographic/

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