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Benefits of organic turmeric root powder
Turmeric has often been know as “The Queen of Spices”. Turmeric is a curry spice and has long been esteemed in India and China for its delicious flavor and for medicinal uses. When you add turmeric into your diet, it increases the production of enzymes that digest fats and sugars, and stop cholesterol from forming gallstones. It has been used to treat hepatitis, IBS, bruises, colic and spasmodic dysmenorrhea. It has also been used to treat ulcers and hemorrhages.
Turmeric contains compounds called curcuminoids, which are the main active ingredient in turmeric root powder. Curcuminoids have powerful anti-inflammatory effects and it is a very strong antioxidant.
Turmeric is rich in many essential vitamins such as pyridoxine, choline, niacin, riboflavin and more. It also contains a great amount of minerals such as calcium, potassium, copper, iron, manganese, magnesium and zinc.
- Natural liver detoxifier
- Aids in weight management
- Natural Anti-inflammatory
- Natural Painkiller
- May improve Chrohn’s Disease symptoms
- Has anti-depressant and anti-microbial properties
- May help prevent certain types of cancer
- Reduces cholesterol levels
- Boost immunity
Organic turmeric root powder is super easy to incorporate into your diet. It has numerous culinary uses, and it is a fabulous spice for many Indian dishes and curries. You can even add some turmeric into your smoothies and salad dressings.
Turmeric has a gorgeous, deep orange-yellow color and adds a much needed “warmth” to many boring soups and other dishes.
- 1 cup coconut milk (plant-based milk of choice)
- 1 tsp turmeric root powder
- 1 tsp cinnamon
- 1/2 tsp ginger (optional)
- 1 tbsp sweetener of choice