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Eliminating Processed Sugars
Eliminating Processed Sugars:
Eliminating Processed Sugars could help the body fight off many diseases. Cutting out sugar should not just be part of a weight loss plan. We should eliminate sugar all together. Eliminating processed sugar would significantly benefit our health. It would help our bodies fight off infections, maintain healthy organisms and kill of cancer cells! Luckily there are many sugar alternatives that actually benefit your health, such as Coconut Palm Sugar, Stevia Leaf Powder, Lucuma Powder etc.
We offer some healthy and delicious alternatives to refined sugar and artificial sweeteners that can in fact benefit your health and wellness. Whole-food sweeteners are calorie-sparse and have been shown to boost the metabolism and energy levels.
The best natural sweeteners are stevia leaf powders, raw dates, whole vanilla beans, pure coconut palm sugar, and mesquite powder. Did you know that some of the sweeteners that we carry actually contain essential vitamins and minerals? Click on the products below to learn more about each specific sweetener.
Remember "Every time you eat is an opportunity to nourish your body."
Coconut palm sugar is highly nutritious, and is one of the lowest glycemic index sweeteners on the market. It is ecologically beneficial and provides sustained energy. It is naturally rich in a number of vitamins, minerals, and phytonutrients like potassium, zinc, iron and Vitamins, B(1,2,3, and 6). Coconut palm sugar has 16 amino acids, which help boost metabolism, help with overall growth, repair and development of body tissues, hormones and enzymes. Coconut palm sugar is a wonderful alternative to refined white sugar, and can easily be substituted in it's place. Add coconut palm sugar to sweeten any recipe such as desserts, nut milks, curry dishes, yogurts, granola, etc.
Lucuma was viewed in the ancient Peruvian cosmic vision as a symbol of fertility and creation. Traditionally known as the Gold of the Incas, the orange and yellow pulpy lucuma fruit (Pouteria obovata, or Lucuma obovata) has been found carved on ceramics discovered in archeological excavations of ancient burial sites in coastal Peru. Celebrated in textiles, ceramics, art, and festivities, lucuma has been cherished for thousands of years. Today, its flavor as an ice cream is often favored over chocolate or vanilla in many countries. The lucuma fruit is naturally sweet, but low on the Glycemic Index, making it a healthy choice for individuals seeking to decrease their sugar consumption.
Stevia leaf's most obvious and notable characteristic is its sweet taste. However, the sweet taste is not due to carbohydrate-based molecules, but to several non-caloric molecules called glycosides. Stevia is a great sugar alternative with zero calories. It is commonly used in helping manage diabetes, and can be used freely without affecting blood sugar. Stevia leaf powder is a fantastic alternative for people trying to manage their weight. Stevia leaf powder is about 300 times sweeter than regular sugar, making just a little bit go a long way. It also tastes wonderful, and is very easy to incorporate into your diet. You can sprinkle it on top of fruit, yogurt or cereal, and mix into just about anything. It makes some bitter tasting smoothies taste fabulous, without adding any additional calories.
Dates are a much loved and ancient fruit, because they are very sweet and a great vegan source of potassium, fiber, calcium, copper and iron. They are great for digestion, and to help with constipation just soak 2-3 dates overnight in water, and consume first thing in the morning on an empty stomach. Try adding dates to sweeten any recipe such as raw energy bars, desserts, and sauces. They can be cut up and added to cereals, granola, trail mix, and yogurt, for additional sweetness and texture. Dates can even be stuffed with raw nuts, and pair wonderfully with almonds, brazil nuts, walnuts and hazelnuts. Children and adults can enjoy eating dates right out of the bag for a delicious and satisfying alternative to processed, or unhealthy sweets.
Mesquite Powder is ground from the seed pops of the mesquite plant, which is found in parts of Southern America and Southwestern US. Mesquite powder has a smokey caramel, molasses-like, sweet nutty flavor. It is a great natural sweetener and pairs well with raw milk, yogurts, smoothies, desserts, and energy bars. It can be combined with other gluten-free flours to prepare raw or baked goods, such as bars, cookies, raw cheesecakes and more. Mesquite powder is also great in teas, coffees and juices.Mesquite powder is high in protein, low on the glycemic index, and rich in vitamins and minerals such as: iron, zinc, calcium, lysine, potassium, magnesium and dietary fiber. It digests slowly and does not cause spikes in blood sugar, making it a great choice for diabetics.