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Health Benefits of Lemon Essential Oil

Health Benefits of Lemon Essential Oil

Dhealth benefits of lemon essential oilrinking water is vital to our health. It keeps our bodies properly hydrated as well as assisting with our bodies filtering process and drinking water with lemons just might offer even benefits.

Lemons have many outstanding health benefits, they are natural detoxifier and they help with digestion as well as neutralizing acid in the body, aiding in weight loss, and improving skin conditions.

Lemon essential oil fights yeast infections

There have been about 14,000 articles done focusing on essential oils and about 500 of these studies have been on lemon oil.

Lemon essential oil has been linked to many health benefits. It provides anti-inflammatory and antimicrobial activities which help fight against yeast, bad bacteria, and fungi. It also helps prevent Candida albicans, which is a fungal infection that is caused by yeast.

May Reduce Nausea and Vomiting

A rather recent study published looked at the different effects lemon essential oil had when it came to pregnant women and nausea/vomiting. Around 100 women were randomly chosen for the study. They split the women into two groups: a lemon oil intervention group, and a control group.

The results of the study showed remarkable results. The women whom received the lemon essential oil treatment showed less symptoms from nausea and vomiting in just two days. In just four days of using the lemon essential oil there was an average 33% decline.

Even though the study was specified towards pregnant women, people suffering from similar symptoms may see results from lemon oil.

May help Reverse diabetic neuropathy

Another study done by Central Food Technological Research Institute revealed that a phytonutrient found in lemons called geraniol, helped in reversing diabetic neuropathy. Diabetic neuropathy is caused by high blood sugar levels from diabetes which leads to damage to nerves.

Following an 8 week study the sciatic nerve damage was reduce with the use of lemon oil. Once regular use of lemon oil began, cellular function was restored and energy stores were regulated.

Other benefits of Lemon

Lemons are very low in calories and high in antioxidants. They are also a great source of vitamin C and potassium which helps boosts your immune system. Lemons help regulate the digestive system, provide cold and flu prevention, aid in weight loss, promote healthy skin and control high blood pressure. Lemons also help relieve toothaches, arthritis, reduce dandruff and provide the hair with natural shine.


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