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Healthy Fall Foods

Healthy Fall Foods

Fall is our favorite time of the year. The crisp fall air, color changing leaves and especially all the delicious foods harvested at this time. Fall produce provides so many benefits for our health. Fall foods are extremely good for you! They are loaded with vitamins, minerals, fiber and antioxidants. Fall Foods are perfect for hearty home cooked meals, treats and drinks. Next time you're out grocery shopping add these 8 healthy fall foods to your cart!

1.PUMPKIN

Pumpkins have a great source fiber, anti-oxidants, and minerals. They are rich in Vitamins such as vitamin-A, vitamin-C and vitamin-E. Pumpkins are a fantastic digestive aid, mood enhancer, and natural anti-bloating food. Pumpkin seeds are are also very beneficial source of protein, iron, magnesium, and B vitamins. Make a yummyCreamy Pumpkin Hummus or Pumpkin Superfood Smoothie

2. BEETS

Beets are very low in calories .They are an excellent source of folates (Vitamin B9), which is an important nutrient needed for healthy brain function and blood flow. Folate is important for healthy growth in children and for women who are pregnant. Beets are commonly known as a detox food because they contain specific compounds that help fight toxins and prevent inflammation. Try beets in juice, smoothies, roasted in the oven or on fresh salads. Try these 10 Healthy Beet Recipes

3. KALE

Kale is a widely popular superfood. It is a rich source of magnesium, iron, protein, potassium, Vitamin A, Vitamin C, certain B vitamins, and chlorophyll.

4. SWEET POTATOES

Sweet potatoes are high in magnesium, potassium, Vitamin B6, fiber, Vitamin A, and Vitamin C, sweet potatoes are truly a miracle food with amazing flavor. Sweet potatoes are soothing on the stomach and provide anti fungal and antibacterial properties.

5. APPLES

Apples are a very versatile fruit. They contain a good amount of Vitamin C, potassium, and antioxidants. Apples lower risk of cholesterol levels and risk of stroke. They contain anti-inflammatory properties and are low in calories. Here are 24 apple inspired recipes.

6. POMEGRANATES

Pomegranates are high in vitamins A, C and E as well as iron. They are very rich in antioxidants and have been shown to slow prostate cancer, prevent alzheimers and lower blood pressure.

7. CELERY

Celerey helps promote a healthy immune system and is loaded with water, vitamins, calcium, phosphorus, fiber, magnesium, natural electrolytes like sodium and potassium. It has been known to lower cholesterol and aid in weight loss!

8. SPINACH

Spinach boosts the immune system and fights off infection. It is packed with powerful nutrients and it is an excellent source of Vitamin A and K, iron and folate. Spinach also contains vitamins B6 and B-1. It is a rich source of omega-3 and fatty acids. Spinach taste so good no matter how it is eaten. Try this Healthy Spinach Smoothie.

Sources for this Article:

http://www.onegreenplanet.org/natural-health/healthy-fall-foods-you-should-be-putting-in-your-grocery-cart-now/

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