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Kick off your New Year with Detoxifying Superfoods
Kick off your New Year with Detoxifying Superfoods and take a first step this new year and start consuming these excellent superfoods in your diet. These nutrient dense foods will help promote health and longevity as well build strong bones, promote healthy digestion, aid in weight loss, burn fat, promote healthy vision, skin, hair, and much more!
Blueberries are one of nature’s most valued foods. Blueberries are packed with healthy antioxidants, vitamin C and K, fiber, and manganese. One serving of blueberries contains about 25% of the recommended vitamin C intake. Blueberries may play a role in promoting cardiovascular health, brain health, cancer prevention, and anti-aging. They also help constipation and promote good digestion, promote healthy vision, reduce belly fat, regulate blood sugar and lower cholesterol. The antioxidants found in blueberries also help maintain the nervous system. Snack on a handful of blueberries everyday or add them into your smoothies.
Avocados contain essential nutrients such as vitamin K, folate, vitamin B6, vitamin C, vitamin E, and potassium. They are loaded with anti-inflammatory benefits, soluble fiber and heart healthy fats. Avocados can help maintain blood sugar levels, reduce the risk of heart disease and improve cholesterol levels. Avocados aid in proper cell function, healthy hair and skin, boost the immune system, promote weight loss, and promote good vision. Avocados also allow the body absorb more fat-soluble nutrients such as alpha and beta-carotene and lutein.
Among all nuts, pistachios are the least calorific. Pistachios benefit a healthy heart, aid in weight loss, improve digestion and protect against diabetes. Pistachios are a great source of protein, antioxidants, fiber, vitamin B, and many other essential vitamins and minerals. Pistachios give the immune system a boost, increase iron absorption in the body, help rid of dry skin, and may protect against certain cancers. Pistachios offer the body a great source of many nutrients. Consider snacking on a handful of pistachios daily. Add them to salads, smoothies, deserts, dressings, etc.
There are many reason why we should all be drinking more green tea. In fact, green tea just might be one of the best beverages you can consume. Green tea helps boost your metabolism and burn fat, boosts immunity, reduces stress, fights inflammation and helps with toothaches and pain. Green tea contains powerful antioxidants, vitamin B, folate, manganese, potassium and caffeine. Studies suggest that green tea helps reduce the risk of certain cancers such as prostate, pancreatic, breast, colorectal, bladder, lung, and stomach. Green tea helps promote longevity as well as preventing Alzheimer’s, tooth decay, hair loss, and heart attacks.
Salmon is an excellent source of omega-3s which offer numerous health benefits. Omega-3s are essential for optimal health. Salmon is one of the most heart healthy foods out there. Salmon helps improve eye health, reduces the risk of cardiovascular disease, improves sleep, contains powerful anti-inflammatory properties, helps protect against cancer, and contains anti-aging properties. Salmon is a great source of essential amino acids, vitamins A, D, B6, B, and E, calcium, iron, zinc, magnesium, and phosphorus. On average, every adult should consume at least 2 servings of omerga-3s weekly.
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