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Reduce Headaches with Plant-Based Foods
Headaches can be a side effect of many different health conditions, although they can also be caused by stress or poor nutrition. If you suffer from the occasional headache that comes from stress or tension, consider adding some of these plant-based foods to your diet. They have specific nutrients that help relieve stress and relax the blood vessel walls. Tight blood vessel walls, mainly in the temporal region, can cause cluster headaches on the side of the head. Eating and drinking foods that relax the blood vessels in this area will help ease pain and help provide relief.
Our list to reduce headaches with plant-based foods:
You can consume peppermint in an herbal tea, fresh or in the form of an essential oil. Peppermint aroma is fresh and invigorating. It has a calming effect and its rejuvenating properties can help rid mental fatigue and muscle pain. Peppermint oil contains numerous minerals and nutrients including manganese, iron, magnesium, calcium, folate, potassium, and copper. It also contains omega-3 fatty acids, Vitamin A and Vitamin C. Peppermint can provide relief from the common cold, congestion, and to reduce pain. Peppermint helps treat indigestion, respiratory problems, headache, nausea, fever, stomach and bowls spasms, and reduces pain.
2. Leafy Greens
Leafy greens are very rich in magnesium, which can naturally help treat headaches. Leafy greens are also alkaline, which provides your body with an anti-inflammatory weapon. All greens are are packed with vitamins and minerals so add them to your salads, juices, smoothies etc. However you consume them just remember all greens are good and delicious!
Extract of ginger is often used in traditional medicine to reduce inflammation. It reduces pain caused by muscle aches, arthritis, rheumatisms, headache, migraine, etc. Ginger root oil is warming and stimulates circulation and digestion. It has properties to lift emotions physically and psychologically. Great for motion sickness and morning sickness. Ginger settles the stomach from stomach ache, diarrhea, and other bowel related problems. The benefits of ginger will truly help you when you’re in need. You can incorporate ginger into any recipe, use in the form of an essential oil or slice and boil to make a hot tea.
4. Mushrooms and Asparagus
Mushrooms and asparagus are both loaded with Vitamin B2. Researches have found that deficiency in Vitamin B2 can cause migraines and headaches. So by adding more of these delicious veggies that are a great source of this nutrient into ouur diet may naturally help prevent and relieve headaches. Try these Creamy Stuffed Mushrooms or this deliciousRaw Asparagus Soup