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Sun Dried Tomatoes May Reduce Stroke Risks

Sun Dried Tomatoes May Reduce Stroke Risks

Delicious tomatoes are thought to be a veggie but they are really a fruit with a load of health benefits. No matter how you choose to eat them, you will be enjoying all the benefits.

Tomatoes are usually known for their lycopene and antioxidant components. Lycopene is said to be one of the more powerful of carotenoids and recent studies are revealing that it has the power to reduce the risk of strokes.

Reduce Stroke Risk by Consuming Lycopene Rich Foods

A study published gathered 1,031 men, between the ages of 46 to 65 years old. The research evaluated other reasons to which cause stroke such as old age and diabetes. They found that men whom had the highest levels lycopene found in their blood were 55% less likely to suffer from a stroke compared to the men who had lower levels of lycopene.

Antioxidants like alpha carotene, beta-carotene, alpha tocopherol (vitamin E), and retinol (vitamin A) showed to comparison lycopene. Lycopene has also shown other health benefits such as a prostate cancer health, neutralizing free radicals in the body and macular degeneration protection.

Why We Should Consume more Sun Dried Tomatoes

If you haven’t had sun dried tomatoes yet, it’s time you start. They are loaded with amazing flavors and offer a bunch health benefits. Sun dried tomatoes are wonderful in dressings, sauces, soups, salads, etc.

  1. 1 C. of sun dried tomatoes gives you 39% of the potassium needed in your body daily, which helps regulate muscle contraction and nerve impulses.
  2. Full of antioxidants including lycopene, lutein, and zeaxanthin. All of which can help reduce inflammation in blood vessels.
  3. One serving of sun dried tomatoes has 7 grams of fiber. Fiber is essential for good digestion and will help relieve constipation and keep you regular.
  4. They contain are an excellent source of magnesium. Magnesium helps regulate blood pressure and heart rhythm, as well as relax heart muscles.
  5. Sun dried tomatoes also help boost our immune system and they offer a great source of vitamin C.

SOURCE FOR THIS ARTICLE:

http://news.therawfoodworld.com/sun-dried-tomatoes-lycopene-rich-food-may-reduce-stroke-risks

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