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Superfoods are an excellent source of vitamins and minerals, but did you know they offer natural skin care properties as well? Superfoods contain special nutrients that boost skin health such as anti-aging, exfoliation, toning, brightening and more.
Here are our favorite skin perfecting superfoods
The Acai Berry is an incredible superfood that is known for it’s free-radical fighting properties. Acai contains anti-aging properties, promotes healthy skin Improves mental clarity and function. Acai berries are jam packed with nutrients including its high antioxidant profile, omega-3 and omega-6 fatty acids, phosphorous, fiber, calcium and protein. It has also been known to increase energy and vitality, and improve digestion and eliminate toxins from the body.
Chlorella is fresh water, single-celled green micro algae that has existed for over 2.5 billion years, making it one of the oldest foods on earth. It’s known for its health giving properties such as amino acids, vitamins, minerals, enzymes, nucleic acids, and other nutrients. Raw chlorella has been shown to have skin boosting properties. Chlorella boosts the immune system, fights infection and normalizes bodily functions as well.
Turmeric is an excellent skin exfoliator. Turmeric in the diet increases the production of enzymes that digest fats and sugars, and stop cholesterol from forming gallstones. It has been used to treat hepatitis, IBS, bruises, colic and spasmodic dysmenorrhea. It has also been used to treat ulcers and hemorrhages. Turmeric is rich in many essential vitamins such as pyridoxine, choline, niacin, riboflavin and more. Also, good amounts of minerals like calcium, potassium, copper, iron, manganese, magnesium and zinc.
Goji berries have been used in many medicinal preparations for thousands of years, proving its efficiency as a medicinal plant. Goji berries improve the immune system and increase longevity due to their powerful antioxidants. They are rich in carotenoids and other antioxidants like beta-carotene and Zeaxanthym. Zeaxanthyn is an antioxidant that absorbs blue light and protects our retina of our eyes and improves our vision and it also reduces the risk of age related macular degeneration that is found in people over the age of 65.
Mulberries have been known to be a natural skin brightener which also improves the skin tone and texture. Mulberries also provide the body with a significant source of protein, antioxidants and nutrients which makes them a perfect snack that gives the body a boost of energy. Mulberries are a good source of the phytonutrient resveratrol, which may act as an aid in cancer prevention because of its anti-mutagenic properties which may be able to aid in inhibiting the initiation, promotion and proliferation of cancer cells.
Source for this Article: https://www.yahoo.com/beauty/skin-perfecting-superfoods-from-around-the-world-104938448838.html
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