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​Best Prebiotic Foods for Digestion

Best Prebiotic Foods for Digestion

Prebitotics contain certain fibers and natural sugars which feed good bacteria. They have special fibrous carbohydrates that nourish and help good bacteria grow in our bodies.

Prebiotics provide numerous health benefits in our bodies. They are very helpful for many chronic diseases and illnesses, especially the digestive system. Prebiotics are very easy to find and consume, you can find most of them in any local grocery store.

Best Prebiotic Foods for Digestion


Asparagus is loaded with fiber, folate, and B vitamins, all of which are great for digestion. 8 stalks of asparagus has 4 grams of protein and just 1 cup contains 69% RDA of vitamin K. Asparagus contains anti-inflammatory and anti-cancer benefits.


Bananas help sooth our gut membrane, they also contain natural fibers that can promote good bacteria growth. Bananas are high in soluble fiber, soluble fiber helps relieve constipation and helps maintain and restore regular bowel function. When eating bananas for digestion, make sure to choose the more ripe ones. The less ripe the banana the higher the starch making it less easy to digest. Bananas are also an excellent source of potassium and vitamin B6, iron, and carotenoids.


Garlic is high in vitamin B6 which is great for your metabolism and your nervous system. Garlic is also a rich antibacterial, anti-fungal and anti-viral. Garlic helps boost the immune system, reduce cholesterol, fight ear infections, aids in digestion and stomach problems. It offers cancer prevention benefits, heart health, cold and flu prevention, breaks down blood clots and reduces the risk of heart attacks and stroke.


Onions are amazing for your digestion and they are packed with antioxidants. They contain a natural source of inulin which helps the gut clean out bad bacteria and replace it with good bacteria. Onions are a great source of sulphur, fibers, potassium, vitamin B, and vitamin C. Plus, they are low in fat, cholesterol and sodium. Onions can be a quick remedy for the common cold, flu, fever, cough, sore throat, and allergies.


Cabbage has many natural prebiotics. It is packed with B vitamins, alkalizing minerals, and it offers a great source vitamin C. Cabbage is an excellent source of fiber. Cabbage helps relieve constipation and lowers the risk of colon cancer. It is very anti-viral and anti-bacterial. Cabbage also helps boost the immune system, boost energy, and repairs damaged skin cells.


Beans have always been known to give our digestive system a boost. Beans are loaded with oligosaccharides which feed the gut good bacteria. Beans also contain a good amount of cancer fighting chemicals, and help lower cholesterol by providing the body with soluble fiber. Beans provide many other health benefits such as weight control, heart disease prevention and more. Soak your beans overnight and cook very well to avoid getting gas.


Bran is full of insoluble fiber. Insoluble fiber feeds the gut good bacteria which is essential for a healthy digestive system. Bran may also lower cholesterol and aid in heart disease prevention as well as many other serious health conditions. Bran can often be genetically modified so shop for organic or Non-GMO certified brands.


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