Loading... Please wait...

Our Blog

Tips to Avoid Colds and Flu

Tips to Avoid Colds and Flu

The Cold and Flu Season has arrived. Turning to a natural way of healing colds and flu has become more popular each year and it makes sense. Natural healing and remedies are very safe and effective. Staying hydrated, washing hands, staying well rested and eating healthy will play an important roll in making sure the cold and flu stays out of your home. Drinking immune boosting tea's, warm drinks and taking vitamins will also help greatly. Below are some great tips to avoid colds and flu perfect for any home.

"Let food be thy medicine and medicine be thy food." -Hippocrates


tips to avoid colds and flu vitamin c

1-1/2 teaspoons or more per day. Mix with purified water, fresh juice, soy milk, rice milk, freshly made sesame seed milk, smoothies, or other food. Truly Natural Vitamin C plays an important role in immune system function, it will help boost your immune system and get rid of the cold and flu! Truly Natural Vitamin C contains naturally occurring vitamin C in a powdered form. It is non-toxic in low or high doses, highly absorbable, and therefore is rarely excreted (expensive waste) through your urine. Fight off the cold and flu and get your vitamin C the way nature truly intended.


tips to avoid colds and flu

Organic Virgin Cold-Pressed Coconut Oil is an amazing benefit to any healthy, balanced diet. With uncountable health benefits and numerous beauty applications, coconut oil is truly a miracle product from the "tree of life". The immune system gets a boost from coconut oil. It contains minerals and enzymes which have antifungal, antibacterial, and antiviral properties. Coconut oil's lauric acid, which the body converts into monolaurin, is a helpful nutrient in dealing with viruses and bacteria.


oil-eucalyptus tips to avoid colds and flu

Eucalyptus can provide relief from sinus infections, blocked nose, flu, colds, fever, muscular aches and pains, headaches, sluggishness, mental exhaustion, rheumatism, insect bites and rashes, and other respiratory ailments. Antiseptic, expectorant, antibiotic, antifungal, anti-infectious and anti-parasitic.

Affects dermis layer, increases respiratory metabolism of skin cells, oxygenates skin.

Asthma, regenerative affect on pulmonary tissue, coughs, lung infections, colds, and flues. Immune stimulant, increases the gamma and beta globulin's.

Room Freshener: The antiseptic and deodorant nature of eucalyptus oil makes it a perfect room freshener for hospitals and sickbed atmosphere. It also kills bacteria and germs in the air and hence keeps the room environment clean.


tips to avoid colds and fluGarlic has a long history of healing. It is a great source of Vitamin C and a natural anti-oxidant. Garlic strengthens the immune system, gives you energy, fights of colds and coughs and detoxifies the body. Add garlic to any recipe or simply eat it raw!


tips to avoid clods and fluGinseng is very high in immune boosting properties and fights off many infections such as colds and flu. You can simply add your desired amount of american ginseng powder into a morning smoothie, shake, yogurt and/or fresh fruit and vegetable juices. You can also sprinkle on food or dissolve in water, if desired.

Suggested Serving: 1/2 t gradually increased to 1 t per day.


tips to avoid colds and flu

Sources for this Article:

Back to Top