The essential fatty acids found in raw cacao may help body to raise good cholesterol and lower bad cholesterol. It is also a great source of magnesium, which is beneficial for heart health, good digestion, brain alertness, strong bones, and mental health. Most people following the standard American diet are lacking magnesium.
Raw cacao also contains many important Vitamins and Minerals, including calcium, sulfur, zinc, iron, copper, potassium, manganese, protein, fiber and Vitamins A, B1, B2, B3, B5, B9, C and E. It also contains chromium, phosphorus, Omega-6 fatty acids, saturated fat, amino acids, soluble fiber and enzymes. It has heart healthy fat: oleic and monounsaturated fat. Some of the benefits of cacao range from reducing cataracts to improving heart function to alleviate stress. Theobromine found in cacao is naturally a mild, non-addictive, stimulant that some believe can treat depression. It may cause the brain to produce more of a neurotransmitter called anandamide, which would account for the euphoric sensation some feel when indulging in chocolate.
Benefits of raw cacao (chocolate):
- Reduces cataracts
- Contains very high amounts of antioxidants
- Good source of Vitamins and Minerals
- Improves heart function
- Alleviates stress
- Rich in magnesium
- Helps manage depression
Consuming raw cacao at home every day is very simple, especially if you’re a chocolate lover. Cacao can be added to smoothies, raw ice cream, or other desserts. It can also be sprinkled on food and fresh fruit, such as bananas, peaches, mangos, and berries. Adding raw cacao powder to your favorite nut butter is a great way to give them a delicious chocolate flavor. Cacao pairs wonderfully with sweeteners such as agave, stevia, lucuma powder, honey, and vanilla.
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